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Ounce by ounce but hopefully this time when I reach my goal I will stay there. I do think I can do this!
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1156 kcal
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Fat: 43.63g | Prot: 46.31g | Carb: 146.15g.
Breakfast: Water. Lunch: Crystalized ginger, Mariam's Banana Flax Muffins, Farm Rich Original Meatballs, Mariam's Marinara with Hamburger & Mushrooms, Great Value Fancy Fiesta Blend Cheese Shredded, Jake & Amos Sweet & Hot Pepper Strips, Mature Onions, Water, carb balance whole wheat tortiallas soft taco. Dinner: Bush's Best Sweet Heat, Land O'Lakes Salted Butter, Mariam's Dreamfield's Macaroni and Cheese, Baked Dak Ham, Mariam's Honey Wheat Bread, Water. Snacks/Other: Cuties Clementines. more...
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3092 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Reading - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours. more...
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losing 0.5 lb a week
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