Weigh In record (no journal entry) for 10 March 2016
|
191.5 lb
Lost so far: 12.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2016:
|
1246 kcal
|
Fat: 49.96g | Prot: 72.15g | Carb: 94.63g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir. Lunch: Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens, Cub Foods Boneless Skinless Chicken Breast, Black Olives, Hidden Valley Buttermilk Ranch Dressing, Girard's Light Champagne Dressing. Dinner: Jollibee Pancit Palabok. Snacks/Other: Herr's Cheese Popcorn, Red Table Wine, Bamboo Lane Crunchy Rice Rollers, Kevita Kevita Mojita Lime Mint Coconut. more...
|
|
3092 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmlynn's weight history
|