Weigh In record (no journal entry) for 10 March 2016
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1747 kcal
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Fat: 88.38g | Prot: 88.80g | Carb: 146.99g.
Breakfast: Publix Red Seedless Grapes, Cantaloupe Melons, Bacon, Scrambled Egg. Lunch: Snak Club Raw Almonds, Beecher's Flagship Cheese, Publix Red Seedless Grapes. Dinner: Dickey's Barbecue Turkey Breast, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Fried Okra, Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Green Beans. Snacks/Other: Sconza Limoncello almonds, Stop & Shop Spanish Manzanilla Olives. more...
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1931 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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