Weigh In record (no journal entry) for 04 December 2010
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2406 kcal
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Fat: 60.79g | Prot: 135.05g | Carb: 248.42g.
Breakfast: Egg Substitute - Southwestern, Margarine, Double Fiber Wheat Sliced Bread. Lunch: Lite Mayonnaise, 6" Steak & Cheese, Kettle Cooked Jalapeno Extra Crunchy Potato Chips. Dinner: Omega PLUS Buttery Spread, Rye Bread, Broccoli, Yellowfin Tuna (Fish). Snacks/Other: Vodka, 100% Pineapple Juice, Vodka, Triscuit Roasted Garlic Crackers, Triscuit Roasted Garlic Crackers, Vodka, 100% Pineapple Juice, Grilled Snack Wrap with Chipotle BBQ, Cantaloupe Melons. more...
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2856 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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