Weigh In record (no journal entry) for 08 December 2010
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1652 kcal
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Fat: 48.14g | Prot: 191.80g | Carb: 90.33g.
Breakfast: Honey Nut Cheerios, Fat Free Milk. Lunch: Mild Cheddar Cheese (Shredded), Broccoli, Grilled Chicken Thigh, Grilled Chicken Breast. Dinner: Tilapia Fillets, Broccoli, Sharp Cheddar Cheese. Snacks/Other: Tilapia Fillets, 100% Pineapple Juice, Vodka, 100% Liquid Egg Whites, Mild Cheddar Cheese (Shredded), Roast Beef. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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