Weigh In record (no journal entry) for 14 April 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2352 kcal
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Fat: 78.67g | Prot: 159.22g | Carb: 262.70g.
Breakfast: Triscuit Roasted Garlic Crackers, Natural Finely Shredded Sharp Cheddar Cheese, Egg Substitute - Southwestern. Lunch: Chicken Breast (Skin Not Eaten), Double Fiber Wheat Bread, Ranch Salad Dressing. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Double Stuf Sandwich Cookies, Chocolate Performance Energy Bar, Corona Light, Double Stuf Sandwich Cookies, Strawberries, Blueberries, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Whey Protein Powder (Pure Protein), Milk (Nonfat). more...
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3918 kcal
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Activities & Exercise:
Racquetball - 1 hour and 45 minutes, Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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