Weigh In record (no journal entry) for 24 October 2011
|
177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
2100 kcal
|
Fat: 59.97g | Prot: 140.81g | Carb: 187.61g.
Breakfast: Double Fiber Wheat Sliced Bread, Sliced Cheddar Cheese, Double Fiber Wheat Sliced Bread, Egg Substitute - Southwestern. Lunch: Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, Pepper Jack Cheese. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Bourbon, Dutch Chocolate Ice Cream, Milk (Nonfat), 100% natural oats & whey vanilla bean, Blueberries, Strawberries. more...
|
|
2525 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jefftliles's weight history
|