Jefftliles's Journal, 29 August 2011

179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 65.40g | Prot: 98.99g | Carb: 191.89g.   Breakfast: Double Fiber Wheat Sliced Bread. Lunch: Chargrilled Chicken Sandwich, Pepper Jack Cheese. Dinner: Garlic Bread, Mayonnaise, Atlantic Salmon (Farmed), Broccoli. Snacks/Other: Blue Moon Beer, Tortilla Corn Chips, Corona Light, Chocolate Sandwich Cookies. more...

2707 kcal

Activities & Exercise: Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...