Weigh In record (no journal entry) for 14 July 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1808 kcal
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Fat: 69.26g | Prot: 111.39g | Carb: 190.06g.
Breakfast: Double Fiber Wheat Sliced Bread, Egg Substitute - Southwestern. Lunch: Mayonnaise, Chicken Breast, Rotini, Broccoli, Filet of Sirloin Steaks. Dinner: Broccoli, Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Skim or Nonfat Milk (Calcium Fortified), Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookie, Jalapeno Extra Crunchy Kettle Cooked Potato Chips. more...
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2525 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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