Weigh In record (no journal entry) for 29 June 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2139 kcal
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Fat: 48.83g | Prot: 117.52g | Carb: 213.96g.
Breakfast: Chicken Breakfast Burrito. Lunch: Deli Fresh Cajun Seasoned Shaved Chicken Breast, Double Fiber Wheat Bread. Dinner: Sour Dough Bread, Atlantic Salmon (Farmed). Snacks/Other: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, 100% Pineapple Juice, Vodka, Bourbon, Vodka, 100% Pineapple Juice, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Chocolate Syrup, Bananas, Whey Isolate 28. more...
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3230 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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