Weigh In record (no journal entry) for 12 April 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2298 kcal
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Fat: 37.38g | Prot: 136.62g | Carb: 266.85g.
Breakfast: Triscuit Roasted Garlic Crackers, Egg Substitute - Southwestern. Lunch: Pepper Jack Cheese, Chargrilled Chicken Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Whole Kernel Corn. Snacks/Other: Corona Light, Triscuit Roasted Garlic Crackers, Coca-Cola Classic Soda, Cheese Crackers with Peanut Butter, V-Fusion Strawberry Banana Juice, Corona Light, Strawberries, Blueberries, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Whey Protein Powder (Pure Protein), 1% Lowfat Chocolate Milk. more...
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3690 kcal
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Activities & Exercise:
Racquetball - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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