Jefftliles's Journal, 15 January 2011

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 74.50g | Prot: 115.60g | Carb: 258.60g.   Breakfast: Fat Free Milk, Chicken Breakfast Burrito. Lunch: Tortilla Strips, Southwest Chargrilled Chicken Salad, Light Italian Dressing. Dinner: Southwest Chargrilled Chicken Salad, Tortilla Strips, Light Italian Dressing. Snacks/Other: Apple Cinnamon Cheerios, Fat Free Milk, Dark Chocolate Nuggets with Almond, Heath Bar (Snack Size). more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...