Weigh In record (no journal entry) for 07 January 2011
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2316 kcal
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Fat: 55.15g | Prot: 128.72g | Carb: 254.48g.
Breakfast: Carmel Popcorn, Egg Substitute - Southwestern, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Double Fiber Wheat Sliced Bread, Fat Free Milk. Lunch: Grilled Snack Wrap with Chipotle BBQ, Angus Bacon & Cheese Snack Wrap. Dinner: Broccoli, Chicken Breast. Snacks/Other: Vodka, 100% Pineapple Juice, 100% Pineapple Juice, Vodka, Tortilla Chips, Bock, Fruit Punch Thirst Quencher. more...
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3258 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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