Weigh In record (no journal entry) for 16 December 2010
|
170.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2010:
|
1980 kcal
|
Fat: 65.50g | Prot: 106.00g | Carb: 237.50g.
Breakfast: Honey Nut Cheerios, Fat Free Milk. Lunch: Ranchero Chicken Soft Taco. Dinner: Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Cookies 'n' Cream Premium Ice Cream (3 pints), Gu Energy Gel (Choclate Outrage), Mountain Blast, Chicken Breakfast Burrito. more...
|
|
3543 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jefftliles's weight history
|