Weigh In record (no journal entry) for 01 December 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1908 kcal
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Fat: 36.69g | Prot: 146.91g | Carb: 256.44g.
Breakfast: Fat Free Milk, Whey Protein Powder (Pure Protein), 100% Natural Granola with Oats, Honey & Raisins. Dinner: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters, Sharp Cheddar Cheese. Snacks/Other: Triscuit Roasted Garlic Crackers, Whey Protein Powder (Pure Protein), Fat Free Milk. more...
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2871 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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