bob1956's Journal, 10 March 2016

278.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 83.00g | Prot: 69.00g | Carb: 13.00g.   Breakfast: Bob Evans Pork Sausage Links, Eggland's Best Large Grade A Eggs. Lunch: Bubba Burger Original Burger. Dinner: Subway Buffalo Chicken Salad. more...

3456 kcal

Activities & Exercise: Crossfit - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...