novej's Journal, 24 October 2011

207.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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961 kcal

Fat: 20.81g | Prot: 94.84g | Carb: 95.64g.   Lunch: french fries, hamburger bun, chicken breast. Dinner: wheat bread, turkey, salad. Snacks/Other: peanuts. more...

3358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...