Weigh In record (no journal entry) for 24 October 2011
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216.5 lb
Lost so far: 37.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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951 kcal
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Fat: 45.08g | Prot: 42.80g | Carb: 101.89g.
Breakfast: Nonfat Peach Greek Yogurt, Fuji Apples. Lunch: Lite Creamy Caesar Dressing, Egg, Cos or Romaine Lettuce . Snacks/Other: Fuji Apples, Roasted & Salted Peanuts, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Light Swiss Original. more...
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gaining 21.0 lb a week
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