Weigh In record (no journal entry) for 10 March 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1867 kcal
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Fat: 37.38g | Prot: 97.23g | Carb: 300.30g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Leipä Real max, Vaasan Lapin Rieskaset Peruna, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Valio Mustikka Keitto Sokeroimaton, Hirssi. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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