Weigh In record (no journal entry) for 09 March 2016
|
150.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
1627 kcal
|
Fat: 35.69g | Prot: 76.00g | Carb: 257.98g.
Breakfast: Minute Rice Whole Grain Brown Rice, Apricot Jams and Preserves, Dempster's Rye Bread, Carnation Light Hot Chocolate. Lunch: General Mills Cinnamon Toast Crunch Treats, Maple Leaf Protinis Chicken Souvlaki, Cucumber (Peeled), Oatmeal Cookies (Soft Type). Dinner: Fiber One Granola Bar, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Villaggio Sausage Buns, Cotton Candy. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|