Weigh In record (no journal entry) for 24 October 2011
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1536 kcal
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Fat: 68.55g | Prot: 62.36g | Carb: 174.49g.
Breakfast: Corn Bread, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Chili with Beans (Canned), Diet Coke (20 oz Bottle). Dinner: Angus Bacon & Cheese Snack Wrap. Snacks/Other: Jet Puffed Marshmallows. more...
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losing 0.2 lb a week
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