Weigh In record (no journal entry) for 24 October 2011
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375.0 lb
Lost so far: 49.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2150 kcal
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Fat: 62.27g | Prot: 84.88g | Carb: 330.25g.
Breakfast: red grape, yoplait light blueberry. Lunch: red onion, bacon bits, blue cheese dressing, lettuce, blue cheese, tomato. Dinner: tortilla chips, refried beans, pork taco, coke. Snacks/Other: Sugar, lemon juice, banana. more...
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4144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.4 lb a week
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