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Back on track....Not giving up!!!
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183.6 lb
Lost so far: 7.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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675 kcal
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Fat: 28.96g | Prot: 38.69g | Carb: 63.16g.
Breakfast: Great Midwest Three Alarm Colby Jack Cheese, Bread, Blue Bonnet Light Margarine, Sam's Choice Mountain Lightning, Pork Loin (Whole, Cooked, Roasted). more...
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losing 0.2 lb a week
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