Weigh In record (no journal entry) for 09 March 2016
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1703 kcal
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Fat: 74.06g | Prot: 83.46g | Carb: 139.30g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Olive Oil, Kroger Red Wine Vinegar, Lettuce, Bell Peppers, Onions, Bertolli Marinara Sauce. Dinner: Sour Cream, Udi's Uncured Bacon Breakfast Burrito. Snacks/Other: Lindt Excellence Dark Caramel with A Touch of Sea Salt, Kirkland Signature Kettle Crinkle Cut Chips, Red Table Wine, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 7.0 lb a week
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