yura00's Journal, 09 March 2016

218.9 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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343 kcal

Fat: 14.93g | Prot: 21.59g | Carb: 30.30g.   Breakfast: Яйцо (Целое), Овсянка, Кефир 2,5%. more...

2455 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...