Weigh In record (no journal entry) for 24 October 2011
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219.4 lb
Lost so far: 49.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2882 kcal
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Fat: 106.26g | Prot: 343.47g | Carb: 139.74g.
Breakfast: All Natural Chunky Salsa (Mild), 100% Liquid Egg Whites. Lunch: Almonds, Light Done Right Raspberry Vinaigrette, Cherry Tomatoes, Spinach, Boneless Skinless Chicken Breast, Almonds, Natural Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Walnuts, Almonds, Chocolate Fudge, Chocolate Caramel Cookie Crunch Carb Conscious Bar, Bananas, Almonds, Old Fashioned Oats, MyoFusion - Banana Perfection. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Watermelon, MyoFusion - Banana Perfection, Almonds, MyoFusion - Banana Perfection. more...
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losing 5.6 lb a week
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