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Day 1 p90
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1006 kcal
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Fat: 34.19g | Prot: 38.15g | Carb: 139.34g.
Breakfast: Granulated Sugar, Mini Moos Half & Half Creamers, Milk (Nonfat), Rice Chex. Lunch: Sour Cream, Mini Chicken Tacos. Dinner: Scrambled Egg (Whole, Cooked), Soy Chorizo. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Apple Cinnamon Mini Rice Cakes, Chewy Bars - Oat & Caramel. more...
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2259 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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