Weigh In record (no journal entry) for 24 October 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1289 kcal
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Fat: 28.77g | Prot: 39.33g | Carb: 140.40g.
Breakfast: blue diamond vanilla almond milk, cheerios banana nut, coffee. Lunch: great value mixed fruit cup, Greek Yogurt - Honey, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: saltines, sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), pork loin. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 1.5 lb a week
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