Magpiezoe's Journal, 08 March 2016

144.6 lb Lost so far: 11.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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618 kcal

Fat: 20.98g | Prot: 13.07g | Carb: 92.01g.   Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Blueberries, Mission Flour Tortillas (Small), Mission Flour Tortillas (Small). Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Laughing Cow Light Swiss Original Cheese Wedges, Nabisco Premium Saltine Crackers Original. Snacks/Other: Hershey's Kisses Hugs. more...

1677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...