shellsea's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011

167.6 lb Lost so far: 19.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

940 kcal

Fat: 38.00g | Prot: 25.00g | Carb: 120.00g. Breakfast: Crumb Donuts. Lunch: lean cuisine beef portbello. more...

2171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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shellsea's weight history