Weigh In record (no journal entry) for 08 March 2016
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1917 kcal
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Fat: 61.80g | Prot: 51.56g | Carb: 290.22g.
Breakfast: Compliments Ginger Snap Cookies, Raspberries, Rogers Steel Cut Porridge Oats, Coffee-Mate Double Double. Lunch: Del Monte Red Grapefruit, Fiber One Granola Bar, Lick's Whole Wheat Bun, Sweet Red Peppers, Cucumber (with Peel). Dinner: Cooked Green String Beans (from Fresh), Yucatan Guacamole, BlueWater Seafoods Fish Sticks. Snacks/Other: General Mills Cinnamon Toast Crunch, M & M's Milk Chocolate Candies. more...
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gaining 2.8 lb a week
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