Weigh In record (no journal entry) for 24 October 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2152 kcal
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Fat: 44.16g | Prot: 105.29g | Carb: 359.69g.
Breakfast: Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Sour Dough Bread, Shoestring French Fries, Turkey Wrap. Dinner: Corn on the Cob, Turkey Breast Meat. Snacks/Other: Bananas, Grapes. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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