Weigh In record (no journal entry) for 08 March 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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439 kcal
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Fat: 25.08g | Prot: 23.29g | Carb: 34.37g.
Breakfast: Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jimmy Dean Turkey Sausage Links. more...
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losing 0.9 lb a week
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