Weigh In record (no journal entry) for 24 October 2011
|
362.5 lb
Lost so far: 21.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
1349 kcal
|
Fat: 45.51g | Prot: 101.59g | Carb: 133.28g.
Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Ciabatta. Lunch: Chicken Noodle Soup, Boston Sirloin Dip Carver Sandwich (Half). Dinner: Cream of Tomato Soup (Prepared with Milk), Double Protein Hearty Multigrain Bread, Pesto Parmesan Chicken Burger. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|