SeanKelly's Journal, 08 March 2016

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Weigh In record (no journal entry) for 08 March 2016

325.4 lb Lost so far: 38.3 lb. Still to go: 141.4 lb. Diet followed reasonably well.

gaining 9.1 lb a week

2 Supporters Support

Comments

Maybe you need to shock your system?

08 Mar 16 by member: Rappie

Rappie: Are you referring to intermittent fasting? or something else? Would love to learn more.

15 Mar 16 by member: SeanKelly

Yeah pretty much. Depending on what diet you are on. For instance there is the 3 day military diet. If you are on a low carb diet, there is the fat fast or the egg fast. Sometimes its as simple as changing your exercise.

17 Mar 16 by member: Rappie


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SeanKelly's Journal, 08 March 2016

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