Weigh In record (no journal entry) for 08 March 2016
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236.0 lb
Lost so far: 12.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1753 kcal
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Fat: 69.35g | Prot: 88.51g | Carb: 214.77g.
Breakfast: Banana, Trader Joe's Vanilla Whey Protein Powder, Nutiva Organic Chia Seed, Great Value Half & Half, Trader Joe's Raw Almonds. Lunch: Tangerine, Tangerine, Trader Joe's Raw Almonds, Cabbage Soup. Dinner: Weight Watchers Taco Bean Soup. Snacks/Other: Tangerine, Gala Apples, Combos Caramel Creme Pretzel, Coleslaw. more...
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3125 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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