Weigh In record (no journal entry) for 24 October 2011
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2515 kcal
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Fat: 54.30g | Prot: 87.21g | Carb: 440.93g.
Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Mountain Dew (12 fl oz), Easy Mac Cups - Original. Dinner: Grilled Chicken, Shoestrings French Fried Potatoes, Split Butter Wheat Bread. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Frozen Strawberries, Bananas , Fat Free Skim Milk, Peanut M&M's, Clif Bar - Chocolate Chip, Mountain Dew (12 fl oz). more...
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3041 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Running - 9/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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