Sarah Noya's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
137.4 lb Lost so far: 29.3 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
542 kcal Fat: 8.11g | Prot: 96.28g | Carb: 25.00g.   Lunch: tilapia, raw chicken breast. Snacks/Other: Gala Apple (Medium). more...
gaining 1.4 lb a week

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