bob1956's Journal, 08 March 2016

279.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 54.35g | Prot: 63.85g | Carb: 37.90g.   Breakfast: Bob Evans Pork Sausage Links. Lunch: Applebee's Tomato Basil Soup, Longhorn Steakhouse Chicken Tenders (Lunch). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

3256 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...