Weigh In record (no journal entry) for 05 January 2010
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161.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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2028 kcal
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Fat: 67.92g | Prot: 129.69g | Carb: 234.52g.
Breakfast: Mushrooms, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Brown Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Green String Beans, Boneless Skinless Chicken Breasts, Yam. Snacks/Other: Rice Cakes - Apple Cinnamon, Mixed Nuts, Organic Lowfat Vanilla Yogurt, Rice Cakes - Apple Cinnamon, Cheddar or American Cheese (Reduced Fat, Pasteurized), Cheddar or American Cheese (Reduced Fat, Pasteurized), Bananas. more...
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losing 2.1 lb a week
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