Colinhiscock's Journal, 24 October 2011

148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 33.49g | Prot: 60.42g | Carb: 142.08g.   Breakfast: Instant Oats Porridge. Lunch: Egg. Dinner: Butchers Choice Half Fat Sausages, Onions, Baked Potato (Peel Eaten). more...

1900 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...