Weigh In record (no journal entry) for 23 October 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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251 kcal
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Fat: 9.66g | Prot: 7.70g | Carb: 31.58g.
Dinner: Vegetable Stir Fry with Brown Rice. more...
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steady weight
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Beems's weight history
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