Weigh In record (no journal entry) for 24 October 2011
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140.9 lb
Lost so far: 17.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1944 kcal
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Fat: 38.63g | Prot: 121.01g | Carb: 285.02g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Blueberries, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Golden Delicious Apples, Vitasnella Lowfat Blueberry Yogurt, Activia Fat Free Strawberry Yogurt. Dinner: egg, Mustikkasoppa, milk, Sweet Red Peppers, Pineapple (Solids and Liquids, Water Pack, Canned), Cucumber (with Peel), Red Tomatoes, Cottage Cheese (Nonfat), salmon. Snacks/Other: blueberry pie, ice cream. more...
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2176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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