htyas's Journal, 07 March 2016

233.2 lb Lost so far: 13.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 67.57g | Prot: 90.49g | Carb: 209.69g.   Breakfast: naturals soymilk organic original, Kellogg's Special K Red Berries. Lunch: Dannon Oikos Triple Zero - Peach, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...

3743 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...