Weigh In record (no journal entry) for 07 March 2016
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212.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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3164 kcal
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Fat: 158.08g | Prot: 153.39g | Carb: 294.65g.
Breakfast: Ranch Salad Dressing, Avocados, Bananas, Tomatoes, Coffee. Lunch: No Name 5% Sour Cream, Chili Con Carne with Beans Entree (Canned), Nestle Coffee Crisp (50g). Dinner: Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Tortilla. Snacks/Other: Apples, Skippy Smooth Peanut Butter. more...
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gaining 5.6 lb a week
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