Weigh In record (no journal entry) for 07 March 2016
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170.2 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2227 kcal
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Fat: 53.44g | Prot: 133.77g | Carb: 315.36g.
Breakfast: Pain Complet, Café Expresso, Lidl Lait Écrémé, Auchan Huile de Noix, Puget Huile d'olive Vierge Extra, Oeuf. Lunch: Oranges, Poires, Endives Braisées, Épinard, Auchan Filet de Merlu Blanc. Dinner: Oranges, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Café au Lait, Casino Semoule de Blé Moyenne, Casino Filets de Maquereaux au Naturel. more...
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3214 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, stepper elliptique - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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