Weigh In record (no journal entry) for 23 October 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2197 kcal
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Fat: 66.13g | Prot: 88.55g | Carb: 267.91g.
Breakfast: Blueberry Streusel Muffin, Coffee. Lunch: Cheese & Fruit Bistro Box (Snack Size). Dinner: Sunset Wheat Beer, Tortilla, Classic Chicken Fajitas. more...
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3158 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 10 minutes, Shopping - 2 hours, Sitting - 3 hours. more...
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gaining 0.0 lb a week
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