mattww3's Journal, 23 October 2011

160.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 73.05g | Prot: 71.98g | Carb: 135.14g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic (7.5 oz), Mojo Potatoes, Fried Chicken Wing, Fried Chicken Leg. Dinner: Fried Chicken Breast, shakeys. Snacks/Other: Chardonnay. more...

2280 kcal

Activities & Exercise: Desk Work - 10 hours and 12 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes. more...