Weigh In record (no journal entry) for 23 October 2011
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142.4 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1772 kcal
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Fat: 24.75g | Prot: 64.17g | Carb: 332.51g.
Breakfast: blueberry pie, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Coffee, Apple Juice. Lunch: Mustikkasoppa, red pepper, Red Tomatoes, pineapple, Milk (Nonfat), cottage cheese, egg, salmon. Dinner: tea, blueberry pie, blueberry. Snacks/Other: ice cream. more...
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2887 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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