Weigh In record (no journal entry) for 23 October 2011
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1172 kcal
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Fat: 33.31g | Prot: 43.28g | Carb: 183.17g.
Breakfast: Cranberry Mango Muffin. Lunch: salad, Wendys Avacodo Ranch, Wendy's Pomegrante Vinaigrette, raspberries, archer farms honey almond greek yogurt. Dinner: Minestrone Soup Bold with a Kick. Snacks/Other: beberry, Kombucha green, cashews. more...
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losing 1.8 lb a week
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btizzalatai23's weight history
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